Note to self / everyone reading this: On the night before LEG DAY HELL do not get less than 6 hours of sleep.
I woke up dragging ass. And now 6 hours later I am even worse. Done it to myself? Oh hell yeah. But still.
With that said, props to Dave at Muscles By Meyers once again - he promo'd everyone's favorite Outlaw with some KILLER Pre-Workout / Fat Burner supplements. Once those things kicked in I was practically quivering to get the exercises started.
However, I am crashing badly now.
Ah well. The price you pay.
Bike Warm up - 10 Mins
Leg Press - 2 x 12 (Warm up); 3 x 10 (pyramid up); 1 x 6 (see Photo); 1 x 15 (burnout)
Stiff Leg Dumbbell Deadlift - 5 x 7 (80 lbs)
Single Leg Curls - 4 x10 NO REST ("70")
Single Leg Extension - 4 x10 NO REST ("80")
Calf Press - 4 x 20 ("210")
Dumbbell Obliques - 3 x15 NO REST (50 lbs)
Back Hyperextensions - 3 x 12 (body weight)
Bike - 15 mins
Yep. Completely bagged now. Just gonna finish burning these DVDs for the crowd at PCW's SEASONS BEATINGS - been promising them a chance to purchase the DVD for the 9th Anniversary Show back in March for months now. Thankfully, just in time for X-Mas they are ready.
Gonna be a damned fun show tomorrow night . Hope you can all make it out if you're in Winnipeg.
As for me? I have some more work to do, and then it's a much deserved nap time. Thanks again for reading, I'll blog some more tomorrow before the show - Chest and Biceps tomorrow. Wanna disguise the belly with a swollen set of pecs and pipes after all.
AK
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Buy An Outlaw Tee !!
I woke up dragging ass. And now 6 hours later I am even worse. Done it to myself? Oh hell yeah. But still.
With that said, props to Dave at Muscles By Meyers once again - he promo'd everyone's favorite Outlaw with some KILLER Pre-Workout / Fat Burner supplements. Once those things kicked in I was practically quivering to get the exercises started.
However, I am crashing badly now.
Ah well. The price you pay.
Bike Warm up - 10 Mins
Leg Press - 2 x 12 (Warm up); 3 x 10 (pyramid up); 1 x 6 (see Photo); 1 x 15 (burnout)
Single Leg Curls - 4 x10 NO REST ("70")
Single Leg Extension - 4 x10 NO REST ("80")
Calf Press - 4 x 20 ("210")
Dumbbell Obliques - 3 x15 NO REST (50 lbs)
Back Hyperextensions - 3 x 12 (body weight)
Bike - 15 mins
Yep. Completely bagged now. Just gonna finish burning these DVDs for the crowd at PCW's SEASONS BEATINGS - been promising them a chance to purchase the DVD for the 9th Anniversary Show back in March for months now. Thankfully, just in time for X-Mas they are ready.
As for me? I have some more work to do, and then it's a much deserved nap time. Thanks again for reading, I'll blog some more tomorrow before the show - Chest and Biceps tomorrow. Wanna disguise the belly with a swollen set of pecs and pipes after all.
AK
Buy An Outlaw Tee !!
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