Sorry y'all. Been a crazy mental break the last week or so. I PROMISE that I haven't stopped training. Just the recording of said efforts has fallen off of the wagon.
Diet was good recently, though not as hot. A little more carb heavy than I prefer, though all still first thing in the morning. So still good. Ish.
About 10 pounds down now. In the 270 range. Still shooting for 255. That's the goal at 10% bf.
Fingers Crossed.
Back on the Heavy Cycle for my training week. Back / Chest / Quads / Hams down earlier in the week. Here was yesterday :
5 Mins Bike Warm Up
5 Mins Static Stretch / Loosening
Seated Dumbbell Military Press - 10 (40 lb) + 10 (50) + 10 (60) + 3 x 10 (70)
Rear Barbell Shrugs - 10 (135 lb) + 3 x 10 (225)
Wide Dumbbell Upright Row - 3 x 10 (60 lb)
Rear Dumbbell Fly - 3 x 10 (50 lb)
Standing Side Lateral Raise - 3 x 10 (35 lb)
Rear Cable Fly - 1 x 6 ("60") + 3 x 10 ("50")
Incline Treadmill Walk - 20 mins, 347 cals
Felt good, hard sweat at the end. Great pump. Hitting the "Gun Show" in about 3 hours. Tomorrow is my Core / Cardio Day.
Wrestling Updates next week I figure. Lots of deep thinking in regards to "the business" lately.
AK
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Osborne House
Diet was good recently, though not as hot. A little more carb heavy than I prefer, though all still first thing in the morning. So still good. Ish.
About 10 pounds down now. In the 270 range. Still shooting for 255. That's the goal at 10% bf.
Fingers Crossed.
Back on the Heavy Cycle for my training week. Back / Chest / Quads / Hams down earlier in the week. Here was yesterday :
5 Mins Bike Warm Up
5 Mins Static Stretch / Loosening
Seated Dumbbell Military Press - 10 (40 lb) + 10 (50) + 10 (60) + 3 x 10 (70)
Rear Barbell Shrugs - 10 (135 lb) + 3 x 10 (225)
Wide Dumbbell Upright Row - 3 x 10 (60 lb)
Rear Dumbbell Fly - 3 x 10 (50 lb)
Standing Side Lateral Raise - 3 x 10 (35 lb)
Rear Cable Fly - 1 x 6 ("60") + 3 x 10 ("50")
Incline Treadmill Walk - 20 mins, 347 cals
Felt good, hard sweat at the end. Great pump. Hitting the "Gun Show" in about 3 hours. Tomorrow is my Core / Cardio Day.
Wrestling Updates next week I figure. Lots of deep thinking in regards to "the business" lately.
AK
Osborne House
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