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Tuesday 29 May 2012

PCWs Highway 2 Hell, Light Back Day

FOR IMMEDIATE RELEASE
 
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PREMIER CHAMPIONSHIP WRESTLING (PCW) continues their Historic 10th Year in operation This Thursday (May 31st) at the MARQUEE LOUNGE AND EVENT CENTRE(1875 Pembina HwyWinnipeg, MB).
 
HEAVYWEIGHT CHAMPIONSHIP REMATCH:
Antonio Scorpio Jr (c) vs "Outlaw" Adam Knight 
 
At PCWs 10th Anniversary Spectacular in March, Scorpio completed his 4 year quest to capture the top prize in PCW when he made the "Outlaw" tap out in the middle of the ring to the delight of the packed house. Since then Knight has been reeling down the standings. However, as former champion he always has a rematch clause, and he has chosen to cash it in at Highway 2 Hell! Expect hard hitting, violent technical wrestling action. These two men are very familiar opponents who both want the same thing - to be PCW Heavyweight Champion.
 
Mentallo vs Jackie "The Jet" Lee
Wrestling fans have been abuzz since Mentallo surprised the PCW faithful with his shocking return atPCWs Defiance in April and winning the Premier Rumble. At present time PCW has not been informed when or which championship that the internationally travelled athlete Mentallo will cash in on, but he has until the 11th Anniversary to decide! However, this Thursday he has accepted the challenge of rookie phenom Jackie "The Jet" Lee. A graduate of the famed Storm Wrestling Academy and a protege of Kenny Omega, Lee has decided that now is the time to show the world what he is capable of. Expect high paced, high octane action!

 
ALSO CONFIRMED TO APPEAR:
"Aussie Rules" Scott Justice
Billy Blaze
The Seeds of Evil
"Social Media Superstar" Jay Walker

And More!


PCWs HIGHWAY 2 HELL
Thursday May 31st 2012
$10 at the Door
9PM Start Time
 
Please SHARE / TWEET / Pinterest and BE THERE!!
 
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Other than that, not too much has been going on lately. Hit the gym yesterday for the start of my 3'rd week circuit of 15 reps per exercise. Been a long time since I've down workouts this light, and while the pump is good I am wondering if I should run it more as a drop set going forward. We'll see.

5 Mins Bike Warmup
5 Mins Joint Loosening / Stretching
Bentover Barbell Row - 15 (135 lb) + 15 (155) + 15 + 15 + 15 (175)
Laying Hamstring Curls - 3 x 15 (1.25 plate)
T-Bar Row - 3 x 15 (2.5 plate)
Stiff Leg Dumbbell Deadlifts - 3 x 15 (50 lb)
3/4 Dumbbell Row - 2 x 15 (50 lb -no rest)
Wide Grip Pulldown - 3 x 15 ("150")
Rope Pressdown - 3 x 15 ("80")
Knee Lifts - 3 x 15

So yeah, a great sweat and very exhausting but overall not sure I liked the pump. Though my shoulders / joints certainly don't hate the lack of stress.

See you on Thursday!

AK

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