I Still Hate Chris Hemsworth

I know, it’s truly a petty thing. But when I was a young man – prior to my adventures in professional wrestling – it was my dream to one day live out my life portraying heroes and villains of a fantastical nature on a “big screen motion picture.”

Sigh … if only I was all abdominal. And Australian. And tall.

One day ….

Side note; Snow White and the Huntsman. Good flick. Despite Kristen Stewart. Well worth the admission.

Still been in a weird headspace lately. It’s definitely been affecting my motivation for writing and more or less everything else. At some point in time I will be able to regain my focus. Until then I apologize to any “faithful readers” as I am likely to continue with my sporadic updates.

Side note, shout outs to all of my friends who are sponsored athletes for Muscles by Meyers. This year at the MABBA Provincial showcase these men and women represented strong, so big props to everyone but notably to Jon Chong and Kimberly Ho . Great job all!

*****

Here was today’s SHOULDER Set:

5 Mins Stationary Bike

5 Mins Joint Loosening

Seated Dumbbell Press – 12 (40 lb) + 12 (50) + 3 x 12 (60)

Rear Barbell Shrugs – 11 (225 lb) + 2 x 12 (205 lb)

Wide Upright Dumbbell Row – 3 x 12 (50 lb)

Bentover Rear Delt Fly – 3 x 12 (40 lb)

Standing Side Lateral Raise – 3 x 12 (30 lb)

Rear Delt Cable Fly – 3 x 12 (“50”)

Hanging Knee Lift / Back Hyperextension – 3 x 15

That’s all for today. Arms tomorrow and I gotta get my cardio on this weekend. The important thing in life is finding a goal and a routine. And at present I will be happy with a routine. Goals seem to be slipping.

Give me time, I’ll figure my head out.

AK

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Few Days Uninspired, Still Gym Strong

Sorry y'all. Been a crazy mental break the last week or so. I PROMISE that I haven't stopped training. Just the recording of said efforts has fallen off of the wagon.

Diet was good recently, though not as hot. A little more carb heavy than I prefer, though all still first thing in the morning. So still good. Ish.

About 10 pounds down now. In the 270 range. Still shooting for 255. That's the goal at 10% bf.

Fingers Crossed.

Back on the Heavy Cycle for my training week. Back / Chest / Quads / Hams down earlier in the week. Here was yesterday :

5 Mins Bike Warm Up
5 Mins Static Stretch / Loosening
Seated Dumbbell Military Press - 10 (40 lb) + 10 (50) + 10 (60) + 3 x 10 (70)
Rear Barbell Shrugs - 10 (135 lb) + 3 x 10 (225)
Wide Dumbbell Upright Row - 3 x 10 (60 lb)
Rear Dumbbell Fly - 3 x 10 (50 lb)
Standing Side Lateral Raise - 3 x 10 (35 lb)
Rear Cable Fly - 1 x 6 ("60") + 3 x 10 ("50")
Incline Treadmill Walk - 20 mins, 347 cals

Felt good, hard sweat at the end. Great pump. Hitting the "Gun Show" in about 3 hours. Tomorrow is my  Core / Cardio Day.

Wrestling Updates next week I figure. Lots of deep thinking in regards to "the business" lately.

AK

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