Just Uploaded late last night, one of the highlights of my career. At the time Samoa Joe was preparing for his run on top as the TNA Heavyweight Champion and about to begin fueding with Kurt Angle, Christian Cage and others. Here's a match I want to do again, no doubts.:
http://youtu.be/aEEnI7-mn8Y
Hope you liked it. Feel free to SHARE and PIMP it out at your discretion.
Gun Show?
5 Mins X-trainer Warmup
5 Mins Stretching / Joint Loosening
Hanging Dips - 4 x 10 (body weight)
Barbell Curl - 4 x 10 (115 lb)
Incline Bench Skullcrushers - 4 x 10 (95 lb)
Standing Dumbbell Curl - 8 + 7 + 7 + 6 (55 lb)
Rope Cable Extension - 4 x 12 ("120")
Cable Curl - 4 x 12 ("120")
Cable Superset
Back Hyperextensions
Hanging Knee Lift
Ball Plank Rollouts
Core Circuit 3 x 12
Today is my "Marathon Cardio Day" - which equates to a minimum of 45 minutes on the X-Trainer (Yes, I know this hardly constitues a "marathon", now piss off). Hoping I can get on while the Hockey is still playing.
AK
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Osborne House
http://youtu.be/aEEnI7-mn8Y
Hope you liked it. Feel free to SHARE and PIMP it out at your discretion.
Gun Show?
5 Mins X-trainer Warmup
5 Mins Stretching / Joint Loosening
Hanging Dips - 4 x 10 (body weight)
Barbell Curl - 4 x 10 (115 lb)
Incline Bench Skullcrushers - 4 x 10 (95 lb)
Standing Dumbbell Curl - 8 + 7 + 7 + 6 (55 lb)
Rope Cable Extension - 4 x 12 ("120")
Cable Curl - 4 x 12 ("120")
Cable Superset
Back Hyperextensions
Hanging Knee Lift
Ball Plank Rollouts
Core Circuit 3 x 12
Today is my "Marathon Cardio Day" - which equates to a minimum of 45 minutes on the X-Trainer (Yes, I know this hardly constitues a "marathon", now piss off). Hoping I can get on while the Hockey is still playing.
AK
Osborne House
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