Good morning, I think.
6:30 AM as I type this. Have actually been awake for 4 hours already, tossing and turning. This is what happens when you try to work, be a wrestler and have a life kids. Pay attention tot eh dangers.
Ah well.
Had a good meeting yesterday after my workout. Looks likely that I'll be taking advantage of a decent facility in town for Ring training purposes. Been a long time since anything like that has been set up in town, and I am looking forward to getting on that.
Anyways, I also worked out.
Incline Dumbbell Fly 4 x 12 (40lbs)
Flat Bench 1 x 6; 1 x 4 (225 lbs); 1 x 8; 1 x6 (205 lbs) - 60 Second Rest
Incline Dumbbell Press 1 x 6 (80 lbs); 1 x 8 (70 lbs); 1 x 8 (65 lbs); 1 x 9 (60 lbs) - 30 Second Rest
Barbell Curls 1 x 5 (135 lbs); 1 x 9; 1 x 7 (115 lbs); 1 x 10 (95 lbs) - 30 Second Rest
Decline Cable Fly 1 x 10 + 7 + 7 + 6 ("70")
Dumbbell Curls 1 x 6 (50 lbs); 1 x 7 (45 lbs); 1 x 8 (40 lbs); 1 x 9 (35 lbs) - 30 Second Rest
Rising Cable Fly 4 x 10 ("40")
Cable Hammer Curls 1 x 9 + 7 + 6 + 5 ("100")
X-Trainer 15 mins (237 cals)
Totally blasted and gassed when this was done. And in a fair bit of pain. Dealing with a recurring ache in my wrist (no jokes jerk-faces) that makes the flat press / barbell curl very painful at the top end weights. Definitely going to make getting my barbell press back up to 275 lbs very difficult.
Maybe wrist tape? Hmmmm
Gonna be a cardio day today. It's Sunday (it IS Sunday, right?) and looking forward to more of a relaxing day then what I have had lately.
Best to you and yours, I now have to go and update my FitDay account.
AK
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Outlaw Gear !!
6:30 AM as I type this. Have actually been awake for 4 hours already, tossing and turning. This is what happens when you try to work, be a wrestler and have a life kids. Pay attention tot eh dangers.
Ah well.
Had a good meeting yesterday after my workout. Looks likely that I'll be taking advantage of a decent facility in town for Ring training purposes. Been a long time since anything like that has been set up in town, and I am looking forward to getting on that.
Anyways, I also worked out.
Incline Dumbbell Fly 4 x 12 (40lbs)
Flat Bench 1 x 6; 1 x 4 (225 lbs); 1 x 8; 1 x6 (205 lbs) - 60 Second Rest
Incline Dumbbell Press 1 x 6 (80 lbs); 1 x 8 (70 lbs); 1 x 8 (65 lbs); 1 x 9 (60 lbs) - 30 Second Rest
Barbell Curls 1 x 5 (135 lbs); 1 x 9; 1 x 7 (115 lbs); 1 x 10 (95 lbs) - 30 Second Rest
Decline Cable Fly 1 x 10 + 7 + 7 + 6 ("70")
Dumbbell Curls 1 x 6 (50 lbs); 1 x 7 (45 lbs); 1 x 8 (40 lbs); 1 x 9 (35 lbs) - 30 Second Rest
Rising Cable Fly 4 x 10 ("40")
Cable Hammer Curls 1 x 9 + 7 + 6 + 5 ("100")
X-Trainer 15 mins (237 cals)
Totally blasted and gassed when this was done. And in a fair bit of pain. Dealing with a recurring ache in my wrist (no jokes jerk-faces) that makes the flat press / barbell curl very painful at the top end weights. Definitely going to make getting my barbell press back up to 275 lbs very difficult.
Maybe wrist tape? Hmmmm
Gonna be a cardio day today. It's Sunday (it IS Sunday, right?) and looking forward to more of a relaxing day then what I have had lately.
Best to you and yours, I now have to go and update my FitDay account.
AK
Outlaw Gear !!
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