Seriously. My wallet is starting to hurt from all this drop in fee abuse.
With my office gym membership coming due in a few weeks I have been enjoying trying out several different locales to try and find a good new fit. Gone to new places and old places (Today returning to my old stomping grounds at the EK-YMCA) to try and make sense of things. Regardless, gonna have to make up my mind sooner than later.
We'll see how it goes.
Woke up this morning with a lot of tightness in my knee. Not uncommon when the temperature drops to Hoth-like levels, but this was more extreme than usual. I blame this immediately upon my 35 minutes of treadmill walking yesterday. Yes, WALKING on a treadmill is more impact on my knee than it likes to handle.
Frickin' old man over here.
Regardless, was nice to be able to blast my chest in a different way - even if my wrist was acting up on me.
Hammer Strength Incline Press 15 (1plt); 12 (2plt); 10 (3plt); 2 (3.5plt); 6 + 5 + 5 (3 plt) - 60 second rest
Incline Dumbbell Press 7 (80lbs); 9 (70 lbs); 11 (60lbs) - 30 second rest
Incline Dumbbell Fly 9 (50 lbs); 12 + 12 + 10 (40 lbs) -30 second rest
Dumbbell Curls 8 + 8 + 8 +8 (50 lbs) - 30 second rest
Flat Bench Press 7 (205 lbs); 9 (185 lbs); 12 (155 lbs) - 30 second rest
Barbell Curl 12 + 10 + 10 + 10 (95 lbs) - 30 second rest
Cable Fly 12 + 12 + 10 + 9 ("70") - 30 second rest
X-Trainer 60 mins (837 cals)
So yeah, a reall good sweat, a better workout and feeling much looser in the old wobbly pin today.
Got some ring training tomorrow and haven't decided on Shoulders / Triceps or if I will hit up some hot yoga first. We'll see how it rolls out i suppose.
AK
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With my office gym membership coming due in a few weeks I have been enjoying trying out several different locales to try and find a good new fit. Gone to new places and old places (Today returning to my old stomping grounds at the EK-YMCA) to try and make sense of things. Regardless, gonna have to make up my mind sooner than later.
We'll see how it goes.
Woke up this morning with a lot of tightness in my knee. Not uncommon when the temperature drops to Hoth-like levels, but this was more extreme than usual. I blame this immediately upon my 35 minutes of treadmill walking yesterday. Yes, WALKING on a treadmill is more impact on my knee than it likes to handle.
Frickin' old man over here.
Regardless, was nice to be able to blast my chest in a different way - even if my wrist was acting up on me.
Hammer Strength Incline Press 15 (1plt); 12 (2plt); 10 (3plt); 2 (3.5plt); 6 + 5 + 5 (3 plt) - 60 second rest
Incline Dumbbell Press 7 (80lbs); 9 (70 lbs); 11 (60lbs) - 30 second rest
Incline Dumbbell Fly 9 (50 lbs); 12 + 12 + 10 (40 lbs) -30 second rest
Dumbbell Curls 8 + 8 + 8 +8 (50 lbs) - 30 second rest
Flat Bench Press 7 (205 lbs); 9 (185 lbs); 12 (155 lbs) - 30 second rest
Barbell Curl 12 + 10 + 10 + 10 (95 lbs) - 30 second rest
Cable Fly 12 + 12 + 10 + 9 ("70") - 30 second rest
X-Trainer 60 mins (837 cals)
So yeah, a reall good sweat, a better workout and feeling much looser in the old wobbly pin today.
Got some ring training tomorrow and haven't decided on Shoulders / Triceps or if I will hit up some hot yoga first. We'll see how it rolls out i suppose.
AK
Outlaw Shirts!
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