I know, it's a recurring theme. Still rings true however.
Leg Day is now and forever will be my "just get it done already" day. I don't like it, it doesn't like me. However it helps keep my knee strong and let's face it no one like skinny legs.
"No One" = "Outlaw".
Seated Leg Press 12 (6 plates); 12 (8 plates); 10 x 10 (10 plates) - 45 second rest
Lying Leg Curl 8 + 8 + 6 + 6 (1.5 plates) - 30 second rest
Romanian Deadlift 4 x 10 (135lbs) - 30 second rest
Quad Extension 4 x 10 (1 plate) NO REST
X-Trainer 15 mins (237 cals)
And that's that.
I know, real exciting right?
Went to high volume reps on the Leg press today to (as mentioned yesterday) save the strain on my lower back. I am just giving it a rest this week as I have plans to return to squats and deadlifts next (possibly even alternating them from week to week .... hmmmm).
Saturday Morning at 10 AM I will be hosting an in-ring workout. If you haven't already responded to my email (or you didn't know) message me directly for details.
Other than that - gonna make it a cardio day tomorrow I think. Staying strong on the nutrition plan and prepping to defend the PCW Heavyweight Title on January 26th. Good times.
AK
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T-Shirts !!
Best of Adam Knight Vol 1 !!!
Leg Day is now and forever will be my "just get it done already" day. I don't like it, it doesn't like me. However it helps keep my knee strong and let's face it no one like skinny legs.
"No One" = "Outlaw".
Seated Leg Press 12 (6 plates); 12 (8 plates); 10 x 10 (10 plates) - 45 second rest
Lying Leg Curl 8 + 8 + 6 + 6 (1.5 plates) - 30 second rest
Romanian Deadlift 4 x 10 (135lbs) - 30 second rest
Quad Extension 4 x 10 (1 plate) NO REST
X-Trainer 15 mins (237 cals)
And that's that.
I know, real exciting right?
Went to high volume reps on the Leg press today to (as mentioned yesterday) save the strain on my lower back. I am just giving it a rest this week as I have plans to return to squats and deadlifts next (possibly even alternating them from week to week .... hmmmm).
Saturday Morning at 10 AM I will be hosting an in-ring workout. If you haven't already responded to my email (or you didn't know) message me directly for details.
Other than that - gonna make it a cardio day tomorrow I think. Staying strong on the nutrition plan and prepping to defend the PCW Heavyweight Title on January 26th. Good times.
AK
T-Shirts !!
Best of Adam Knight Vol 1 !!!
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