First and foremost; props, salutations and thanks to everyone involved with the CNWA for the wonderful time I had this past weekend touring across Alberta. My first road trip of 2012 was a complete success and I can't wait to see how the final product turns out.
The crowds in Lacombe, Rocky Mountain House and Lethbridge were definitely ones I will never forget with very memorable experiences in each and every location. 7 matches in 3 nights. Man, I feel young again.
And then I got out of the truck last night from my 12 hour drive and my knee reminded me that I was NOT young again.
Growing old sucks.
News at 11.
On that note, after a highlight trip I need to confess to the lowlights of recent days.
I have had some horrible nutrition fails in the last week.
As much as I would like to take the easy route and suggest that this is a result of "Road Trip Nutrition" the fact remains that after starting very strong and being on a good roll (pun intended) in the last 10 days I have botched my diet plan completely for at least one meal a day.
As a result of this lack of dedication my weight remains firmly notched at 287. A mere 4 pounds down from when I did my weigh-in / Bodyfat-percentage testing.
This is unacceptable.
I started this blog with the intention of giving myself no excuses, and somehow I have managed to make some. Perhaps I need to do a daily picture / weigh in just to assist in accountability.
Suggestions from my peers and professionals who read this (for amusement' sake if nothing else) would be greatly appreciated.
So with that said, I kicked my own ass into oblivion tonight in the weight room.
Wide Grip Barbell Row 12 (135 lbs); 10 + 10 + 10 + 8 (225)
T-Bar Row 12 + 10 + 10 + 10 (3 plt)
Single Arm T-Bar 4 x 6 (2 plt)
Wide Grip Pulldown 10 + 10 + 8 + 6 ("200" - Rack)
Straight Bar Cable Pressdown 4 x 15 ("100")
Dumbbell Obliques 3 x 12 (55 lbs)
Back Hyperextensions 3 x 12
X-trainer 20 mins (307 cals)
Feeling nice and swoll, good and tired but energized. My favorite post workout feeling.
PCWs THUNDERSTRUCK is this Thursday night. The 10th anniversary show is 4 weeks after that.
No excuses. March 31st is my goal date for 260 and 10%.
No Excuses.
AK
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The crowds in Lacombe, Rocky Mountain House and Lethbridge were definitely ones I will never forget with very memorable experiences in each and every location. 7 matches in 3 nights. Man, I feel young again.
And then I got out of the truck last night from my 12 hour drive and my knee reminded me that I was NOT young again.
Growing old sucks.
News at 11.
On that note, after a highlight trip I need to confess to the lowlights of recent days.
I have had some horrible nutrition fails in the last week.
As much as I would like to take the easy route and suggest that this is a result of "Road Trip Nutrition" the fact remains that after starting very strong and being on a good roll (pun intended) in the last 10 days I have botched my diet plan completely for at least one meal a day.
As a result of this lack of dedication my weight remains firmly notched at 287. A mere 4 pounds down from when I did my weigh-in / Bodyfat-percentage testing.
This is unacceptable.
I started this blog with the intention of giving myself no excuses, and somehow I have managed to make some. Perhaps I need to do a daily picture / weigh in just to assist in accountability.
Suggestions from my peers and professionals who read this (for amusement' sake if nothing else) would be greatly appreciated.
So with that said, I kicked my own ass into oblivion tonight in the weight room.
Wide Grip Barbell Row 12 (135 lbs); 10 + 10 + 10 + 8 (225)
T-Bar Row 12 + 10 + 10 + 10 (3 plt)
Single Arm T-Bar 4 x 6 (2 plt)
Wide Grip Pulldown 10 + 10 + 8 + 6 ("200" - Rack)
Straight Bar Cable Pressdown 4 x 15 ("100")
Dumbbell Obliques 3 x 12 (55 lbs)
Back Hyperextensions 3 x 12
X-trainer 20 mins (307 cals)
Feeling nice and swoll, good and tired but energized. My favorite post workout feeling.
PCWs THUNDERSTRUCK is this Thursday night. The 10th anniversary show is 4 weeks after that.
No excuses. March 31st is my goal date for 260 and 10%.
No Excuses.
AK
YouTube
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