First, a Blatant Plug:
*****
PRESS RELEASE:
With only ONE Show remaining before the Historic 10th Anniversary, it's Gonna be a great time At the MARQUEE Lounge and Event Centre in Winnipeg for PCWs THUNDERSTRUCK
$10 at the door
9PM Belltime.
5 Big Matches!!
PCW Heavyweight Championship
"The Outlaw" Adam Knight hosts an open challenge with the Title on the Line!
PLUS :
KENNY OMEGA
Antonio Scorpio Jr
"Playboy" Will Damon
www.PCWaction.com
https://www.facebook.com/events/114145722045233/
-30-
*****
End of Blatant Plug.
Always a good time at PCW. Some of the hardest hitting and most entertaining young athletes in tights you will find in Winnipeg. Looks like I am in for another long knight - which is always the way I like it.
Worst thing about coming back from a road trip and jumping right back into the regular routine? Finding the time and energy to hit the local Safeway / Superstore to reload the fridge with nutrition appropriate goodies.
I mean, I enjoy the Western Omelet at the Seine River Cafe as much as anyone, but dammit I need to reload and have food prepared for easier munching access!
So yeah, that the first thing in the morning goal. Right after dogs to groomers and a tanning session.
Sigh ....
Great workout though. Seemed to have no trouble putting that in the rotation. So good to be back in regular routine for the gym.
Low Incline Smith Machine Press 2 x 15 (1 plate); 4 x 10 (2 plt)
Reg Incline Wide Dumbbell Press 4 x 10 (55 lbs)
Dumbbell Curl 8 + 7 + 7 + 6 (50 lbs)
Standing Cable Fly 4 x 12 ("70")
Wide Grip Barbell Curl 4 x 10 (95 lbs)
Rising Cable Fly / Cable Curl Superset 4 x Fail ("30")
X-Trainer 20 Mins (301 cals)
Great sweat. Better Pump in the pecs. Feeling strong. Trying the different angles on the chest press was fun. My wrist / elbows have been quite achy the last couple of weeks so it was good to change it up slightly. Put less strain on the joints and pound out more volume for the muscles.
Love it.
Gonna slip into the lycra and leathers tomorrow night. Come on out and watch the Big Man kick the snot out of a few more scrawns. Zubaz optional.
AK
Twitter
Facebook
YouTube
*****
PRESS RELEASE:
With only ONE Show remaining before the Historic 10th Anniversary, it's Gonna be a great time At the MARQUEE Lounge and Event Centre in Winnipeg for PCWs THUNDERSTRUCK
$10 at the door
9PM Belltime.
5 Big Matches!!
PCW Heavyweight Championship
"The Outlaw" Adam Knight hosts an open challenge with the Title on the Line!
PLUS :
KENNY OMEGA
Antonio Scorpio Jr
"Playboy" Will Damon
www.PCWaction.com
https://www.facebook.com/events/114145722045233/
-30-
*****
End of Blatant Plug.
Always a good time at PCW. Some of the hardest hitting and most entertaining young athletes in tights you will find in Winnipeg. Looks like I am in for another long knight - which is always the way I like it.
Worst thing about coming back from a road trip and jumping right back into the regular routine? Finding the time and energy to hit the local Safeway / Superstore to reload the fridge with nutrition appropriate goodies.
I mean, I enjoy the Western Omelet at the Seine River Cafe as much as anyone, but dammit I need to reload and have food prepared for easier munching access!
So yeah, that the first thing in the morning goal. Right after dogs to groomers and a tanning session.
Sigh ....
Great workout though. Seemed to have no trouble putting that in the rotation. So good to be back in regular routine for the gym.
Low Incline Smith Machine Press 2 x 15 (1 plate); 4 x 10 (2 plt)
Reg Incline Wide Dumbbell Press 4 x 10 (55 lbs)
Dumbbell Curl 8 + 7 + 7 + 6 (50 lbs)
Standing Cable Fly 4 x 12 ("70")
Wide Grip Barbell Curl 4 x 10 (95 lbs)
Rising Cable Fly / Cable Curl Superset 4 x Fail ("30")
X-Trainer 20 Mins (301 cals)
Great sweat. Better Pump in the pecs. Feeling strong. Trying the different angles on the chest press was fun. My wrist / elbows have been quite achy the last couple of weeks so it was good to change it up slightly. Put less strain on the joints and pound out more volume for the muscles.
Love it.
Gonna slip into the lycra and leathers tomorrow night. Come on out and watch the Big Man kick the snot out of a few more scrawns. Zubaz optional.
AK
YouTube
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