Nothing too exciting, but feeling good and strong right now.
5 Minutes Static Stretching, Joint Loosening
Smith Machine Flat Bench - 2 x 15 (1 plt); 7 (2.5) + 10 (2.25) + 12 (2)
Decline Dumbbell Press- 7 + 8 + 7 (80 lb)
Incline Dumbbell Fly - 3 x 10 (50 lb - tight on the rotator cuffs)
Nautilus Machine Press - 3 x 15 ("160")
Standing Cable Fly 3 x 20 ("50")
X-Trainer - 20 Mins (351 cals)
Great sweat, huge pump. Loving the short high intensity sets here. Weights all done in 25 minutes which is awesome for the sweat equity I tells ya.
Big props to my Jets tonight for the come from behind win in Florida. Best road trip they've had all season, too bad they had to wait until there were mathematically eliminated from the playoffs for it to kick in. Ah well. Always next season (Please no lockout!)
AK
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Osborne House
5 Minutes Static Stretching, Joint Loosening
Smith Machine Flat Bench - 2 x 15 (1 plt); 7 (2.5) + 10 (2.25) + 12 (2)
Decline Dumbbell Press- 7 + 8 + 7 (80 lb)
Incline Dumbbell Fly - 3 x 10 (50 lb - tight on the rotator cuffs)
Nautilus Machine Press - 3 x 15 ("160")
Standing Cable Fly 3 x 20 ("50")
X-Trainer - 20 Mins (351 cals)
Great sweat, huge pump. Loving the short high intensity sets here. Weights all done in 25 minutes which is awesome for the sweat equity I tells ya.
Big props to my Jets tonight for the come from behind win in Florida. Best road trip they've had all season, too bad they had to wait until there were mathematically eliminated from the playoffs for it to kick in. Ah well. Always next season (Please no lockout!)
AK
Osborne House
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