No matter what your religiousity may or may not dictate to you, no one can deny the wonders of family dinner at your parent's house. Yes, it was Easter Sunday - the day the the Lord's only Son arose from his cave delivering candy and treats to all the good little boys and girls in a fluffy bunny suit.
And I am perfectly okay if someone is offended by that statement because I personally believe that - if God is reading this - that He/She thinks I am a damned funny guy.
With that said. There is no way to survive an Easter Dinner unscathed in the nutrition plan. And since I am a weak will sad sack to begin with when it comes to my nutrition plan I only have one thing to say - "Pass the stuffing!"
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However knowing that I was gonna fat boy it up at dinner I made double sure to get into the gym and sweat my bag off with some quality exercising.
5 Minus static strecth / joint loosening
Wide Grip T-Bar Row - 2 x 15 (2 plt); 10 + 10 + 10 + 10 + 8 (3.5 plt)
Lying Leg Curl - 12 + 10 + 9 + 8 (70 lb)
Incline Dumbbell Row - 3 x 10 (80 lb)
Stiff Leg Deadlift 4 x 10 (135 lb)
Wide Grip Pulldown - 4 x 10 ("200")
Latissimus Pressdown - 3 x 12 ("100")
Back Hyperextension - 2 x 10
Dumbbell Obliques - 2 x 12 (50 lb)
Bench Crunches - 2 x 25
20 min X-Trainer Intervals - 331 cals
Great Sweat, better pump. short of breath almost the whoel time - love the intense volume training with short breaks. Really gets the heart pumping. Also was good to pair Hams / Back together again. I usually try to keep back very isolated, but if this allows me to hit my legs with more regularity (less cheating out on Leg Day) then I am calling it a win.
AK
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Osborne House
And I am perfectly okay if someone is offended by that statement because I personally believe that - if God is reading this - that He/She thinks I am a damned funny guy.
With that said. There is no way to survive an Easter Dinner unscathed in the nutrition plan. And since I am a weak will sad sack to begin with when it comes to my nutrition plan I only have one thing to say - "Pass the stuffing!"
********
However knowing that I was gonna fat boy it up at dinner I made double sure to get into the gym and sweat my bag off with some quality exercising.
5 Minus static strecth / joint loosening
Wide Grip T-Bar Row - 2 x 15 (2 plt); 10 + 10 + 10 + 10 + 8 (3.5 plt)
Lying Leg Curl - 12 + 10 + 9 + 8 (70 lb)
Incline Dumbbell Row - 3 x 10 (80 lb)
Stiff Leg Deadlift 4 x 10 (135 lb)
Wide Grip Pulldown - 4 x 10 ("200")
Latissimus Pressdown - 3 x 12 ("100")
Back Hyperextension - 2 x 10
Dumbbell Obliques - 2 x 12 (50 lb)
Bench Crunches - 2 x 25
20 min X-Trainer Intervals - 331 cals
Great Sweat, better pump. short of breath almost the whoel time - love the intense volume training with short breaks. Really gets the heart pumping. Also was good to pair Hams / Back together again. I usually try to keep back very isolated, but if this allows me to hit my legs with more regularity (less cheating out on Leg Day) then I am calling it a win.
AK
Osborne House
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