Well after two failed attempts to attend this annual event in years past I am proud to announce that I am very much looking forward to attending my very first Cauliflower Alley Club Reunion in Las Vegas, April 15-18th.
For those who don't know, the CAC was formed for the purpose of reconnecting and celebrating the true legends and heroes of Professional Wrestling's past while pointing optimisitcally to it's future. This is a private event not sponsored by any single wrestling organization (IE: no WWE, TNA, etc backing) and is instead a place for guys like me to go and meet with the legends of my youth for guidance, experience and sheer fandom.
Plus I am very much looking forward to reconnecting with many of my peers and fellow wrestlers from all around North America for fun, frivolity and networking.
Should be a terrific time. Can't wait to get to the Gold Coast Casino!
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Quick workout yesterday. Tried to change it up as much as possible:
5 Mins Static Stretch, Joint Loosening
Dumbbell Overhead Press - 2 x 15 (40 lb); 5 x 10 (60 lb)
Rear Delt Dumbbell Fly - 4 x 10 (50 lb)
Dumbbell Upright Row - 4 x 10 (50 lb)
Dumbbell Shrugs - 4 x 15 (80 lb)
Side Lateral Raise - 4 x 10 (30 lb)
Standing Calf Raise - 5 x 25 (body weight, one set btw each Shoulder Exercise)
X-Trainer Intervals - 20 mins (314 cals)
I would maim for a proper calf raise machine in my gym right now. I have tried using the smith rack, but there isn't a block high enough / sturdy enough to support the weight. And the Leg Press Machine isn't long enough for my legs to extend my calves to the proper distance.
Irritating. My calves are suffering. Good thing my ring boots go up to my knees (almost).
**********
PCWs:DEFIANCE April 26th at the MARQUEE in Winnipeg. Gonna be a great time, Check out the Links HERE!
AK
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Osborne House
For those who don't know, the CAC was formed for the purpose of reconnecting and celebrating the true legends and heroes of Professional Wrestling's past while pointing optimisitcally to it's future. This is a private event not sponsored by any single wrestling organization (IE: no WWE, TNA, etc backing) and is instead a place for guys like me to go and meet with the legends of my youth for guidance, experience and sheer fandom.
Plus I am very much looking forward to reconnecting with many of my peers and fellow wrestlers from all around North America for fun, frivolity and networking.
Should be a terrific time. Can't wait to get to the Gold Coast Casino!
*********
Quick workout yesterday. Tried to change it up as much as possible:
5 Mins Static Stretch, Joint Loosening
Dumbbell Overhead Press - 2 x 15 (40 lb); 5 x 10 (60 lb)
Rear Delt Dumbbell Fly - 4 x 10 (50 lb)
Dumbbell Upright Row - 4 x 10 (50 lb)
Dumbbell Shrugs - 4 x 15 (80 lb)
Side Lateral Raise - 4 x 10 (30 lb)
Standing Calf Raise - 5 x 25 (body weight, one set btw each Shoulder Exercise)
X-Trainer Intervals - 20 mins (314 cals)
I would maim for a proper calf raise machine in my gym right now. I have tried using the smith rack, but there isn't a block high enough / sturdy enough to support the weight. And the Leg Press Machine isn't long enough for my legs to extend my calves to the proper distance.
Irritating. My calves are suffering. Good thing my ring boots go up to my knees (almost).
**********
PCWs:DEFIANCE April 26th at the MARQUEE in Winnipeg. Gonna be a great time, Check out the Links HERE!
AK
Osborne House
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