I Hate Chris Hemsworth

That actually is a lie.

I am JEALOUS of Chris Hemsworth.

What with his ability to deliver sonorous, stentorian dialogue whilst looking magnificent with that long flowing hair, hard fought physique and terrific Asgardian costuming. I mean, it's not HIS fault that I have been a geek for Norse mythology, comic books and Shakespeare for the majority of my upbringing.

Bastard. You get to be "Thor."

Side note, Go see the Avengers. Holy Crispy Crap is that movie awesome.

*****

So yeah, caught the Avengers and much like really driving rock music, I was inspired to train like a bastard.

Last Night -

5 Mins Bike Warmup
5 Mins Static Stretching
Bentover Barbell Row - 15 (135 lb); 12 (225) ; 8 + 6 + 5 + 5 (275)
Laying Hamstring Curl - 12 + 10 + 8 + 7 (2 plt)
1 Arm T-Bar Row - 10 + 8 + 8 + 7 (2 Plt)
Laying Hamstring Curl - 12 + 12 + 10 + 10 (1.5 plt)
Wide Grip Pulldown - 10 + 10 + 10 + 8 ("200")
Cable Pressdown - 4 x 12 ("120")
Hyperextensions, Hanging Knee Raises, Yoga Plank Ball Rollouts - 3 x 12

This Afternoon -

5 Mins Bike Warmup
5 Mins Static Stretching
Smith Machine Incline Press - 15 (1.5 plt); 12 (2 plt); 8 + 5 + 5 (2.5) + 8 (2.25)
Seated Quad Extension - 4 x 12 (3 plt)
Incline Dumbbell Press - 10 + 8 + 7 + 7 (80 lb)
1 Leg Quad Extension - 4 x 15 (1 plt, no break)
Incline Dumbbell Fly - 8 + 6 (60 lb) + 8 + 8 (50 lb)
Standing Cable Fly - 4 x 10
Hyperextensions, Hanging Knee Raises, Yoga Plank Ball Rollouts - 3 x 12
Stationary Bike - 20 Mins

So yeah, I am freaking bagged now. Terrific sweat, great muscle pump / fatigue. Needless to say, I have the itch to push my weights again. Let's see how that goes, hmmm?

AK

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